Coaching News

Prioritise consistency. Consistency beats intensity every time and the path to making genuine improvements to your ability is to be found...

Get more sleep. Increasing your training load and not appreciating the importance of recovery and sleep in the equation is a recipe for...

Discover off the bike exercises. Strength and conditioning work, yoga or pilates will benefit your performance by creating a stronger...

Nutrition. First and foremost you need to be well fuelled for the demands of your ride or training session. It might sound like a cliché...

Set goals. Take time, be honest and dream a little when it comes to setting your goals. As adults we learn so many limitations that we...

Join group rides. These can be great fun, and can provide motivation on a soggy (or scorching) early morning. They’re also an opportunity...

Invest in appropriate kit. Hint ….the most expensive is not necessarily the best. Consider your environment, the types of rides you're...

Make friends with your local bike shop. A good shop will become an invaluable resource for riders of all abilities. Not only will they be...

Learn some basic bike maintenance skills. Nobody wants their ride or race cut short by a mechanical issue, they certainly don’t want...

Talk to a coach. A good coach will be happy to talk to you about your goals and help you plan your best route to success. They should be...

Prioritise consistency. Get more sleep. Discover off the bike exercises. Nutrition. Set goals. Join group rides. Invest in appropriate