Coaching News

Well done Tanya on another top placing in the weekly distance category! Colin coming in a worthy 2nd place as his return to fitness...

No surprises this week for overall distance and longest ride as Tanya Fitzgerald once again cements her place in top spot. When it comes...

The low levels of riding in Dubai continue, are people really working? No such behaviour over in Singapore where Tanya has racked up...

Another quiet week for most out there but Tanya Fitzgerald maintains her workload with another impressive total of 533.8km and a longest...

A regular name taking the Distance top spot again with 510km this past week, well done Tanya Fitzgerald, surely someone can raise their...

Prioritise consistency. Consistency beats intensity every time and the path to making genuine improvements to your ability is to be found...

A nice selection of riders taking top spots this week with Tanya Fitzgerald continuing to own the Distance category, but losing top spot...

Congratulations to the MonoCoach dirt lover himself, Stephen McAteer who took 1st place today at the Gravel bike race at Al Qudra Lakes,...

2021 kicks off with the first Mono Camp in the UAE. Join us on 22nd/23rd January for two days of riding in the stunning Hajjar mountains....

Get more sleep. Increasing your training load and not appreciating the importance of recovery and sleep in the equation is a recipe for...

A familiar face back on top in all three categories, well done Tanya with a sizable 547.3km for the week. Nice to see Dimitris showing...

Discover off the bike exercises. Strength and conditioning work, yoga or pilates will benefit your performance by creating a stronger...

The second week of the festive period and we have some new names emerging and showing their intent for 2021. Overall distances are a...

Nutrition. First and foremost you need to be well fuelled for the demands of your ride or training session. It might sound like a cliché...

Beware the Ferret! It's been building for a little while now and Christmas week was the one when Rycroft Senior went long and cleaned up...

Set goals. Take time, be honest and dream a little when it comes to setting your goals. As adults we learn so many limitations that we...

As Tanya is preparing to leave the UAE and head to Singapore she clearly wants it known and understood that she rules the Strava...

Join group rides. These can be great fun, and can provide motivation on a soggy (or scorching) early morning. They’re also an opportunity...

The standard is not dropping as Tanya ups her game yet again to clock 559.5km over the past week, Connor putting in a 146.4km single ride...

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